Category Helpful Hints

Orange Barbeque Sauce

Orange Barbecue Sauce
Serves 6
Clipped from a magazine and taped to a card.
Print
232 calories
59 g
0 g
0 g
1 g
0 g
131 g
270 g
58 g
0 g
0 g
Nutrition Facts
Serving Size
131g
Servings
6
Amount Per Serving
Calories 232
Calories from Fat 1
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Total Carbohydrates 59g
20%
Dietary Fiber 0g
1%
Sugars 58g
Protein 1g
Vitamin A
2%
Vitamin C
65%
Calcium
4%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 can (6 ounces) frozen orange juice concentrate
  2. ¾ cup water
  3. ⅓ cup packed brown sugar
  4. ½ cup wine vinegar
  5. ¼ cup honey
  6. 1 teaspoon prepared mustard
  7. 1 teaspoon soy sauce
  8. ½ teaspoon salt
  9. ½ teaspoon seasoned pepper
Instructions
  1. Thaw orange juice.
  2. Add remaining ingredients and stir until mixed.
  3. Makes 2¼ cups.
  4. Good on pork, lamb, chicken, turkey, rabbit, duck, ham, bologna roll, frankfurters, carrots, onions, corn, peaches and pears.
beta
calories
232
fat
0g
protein
1g
carbs
59g
more
Bernell's Kitchen http://bernellskitchen.com/

Pancakes

Pancakes
Nowadays it's easy to whip this together from a mix. But sometimes it's nice to go back and do it from scratch. It gives you more control and you can tweak it to how your family likes it.
Print
518 calories
85 g
103 g
12 g
17 g
4 g
265 g
2460 g
11 g
1 g
7 g
Nutrition Facts
Serving Size
265g
Amount Per Serving
Calories 518
Calories from Fat 108
% Daily Value *
Total Fat 12g
19%
Saturated Fat 4g
20%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 103mg
34%
Sodium 2460mg
102%
Total Carbohydrates 85g
28%
Dietary Fiber 3g
11%
Sugars 11g
Protein 17g
Vitamin A
7%
Vitamin C
0%
Calcium
50%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ¾ cups sifted flour
  2. 1½ teaspoons baking powder
  3. 1 teaspoon sugar
  4. ½ egg beaten until light
  5. ¼ - ½ teaspoon salt
  6. ½ cup milk
  7. 1½ teaspoons melted shortening
Instructions
  1. Sift flour.
  2. Add baking powder, sugar and salt.
  3. Sift into a bowl.
  4. Beat until light
  5. Add milk and melted shortening.
  6. pour into sifted flour.
  7. Mix until flour is moistened.
  8. Heat skillet and grease lightly with fat.
  9. Pour batter into skillet.
  10. Bake until top is full of little air bubbles.
  11. Turn to opposite and brown.
  12. Serve at once.
Notes
  1. Mom wrote, "½ recipe" on the top of the card. The writing is faded and the card shows signs of age, so this may have been what she used back when the family was still smaller. Since she and dad eventually had 4 kids, this recipe wouldn't have made enough. My guess is that she doubled or tripled it as the need arose.
beta
calories
518
fat
12g
protein
17g
carbs
85g
more
Bernell's Kitchen http://bernellskitchen.com/