Golden Beef Casserole

February 25, 2015 Posted in Recipes

Golden Beef Casserole
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1911 calories
104 g
399 g
115 g
124 g
50 g
1230 g
5616 g
20 g
4 g
48 g
Nutrition Facts
Serving Size
1230g
Amount Per Serving
Calories 1911
Calories from Fat 1023
% Daily Value *
Total Fat 115g
177%
Saturated Fat 50g
248%
Trans Fat 4g
Polyunsaturated Fat 9g
Monounsaturated Fat 39g
Cholesterol 399mg
133%
Sodium 5616mg
234%
Total Carbohydrates 104g
35%
Dietary Fiber 10g
40%
Sugars 20g
Protein 124g
Vitamin A
31%
Vitamin C
66%
Calcium
97%
Iron
81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 pound lean ground beef
  2. ¼ cup diced onion
  3. ¼ cup diced green pepper
  4. ¾ tsp. salt
  5. ⅛ tsp. pepper
  6. 1 10½-oz. can cream of mushroom soup, undiluted
  7. 1 cup shredded cheddar cheese
  8. 2 12-oz. cans whole kernel corn, drained
Instructions
  1. Brown beef, onion and green pepper in small amount of melted shortening in large, heavy, frying pan.
  2. Mix in remaining ingredients.
  3. Spoon into greased 1¾-quart casserole dish.
  4. Bake in preheated moderate oven (350°) about 40 minutes.
beta
calories
1911
fat
115g
protein
124g
carbs
104g
more
Bernell's Kitchen /